What Is Consciousness?


Biological rhythms are internal rhythms of biological activity. A woman’s menstrual cycle is an example of a biological rhythm—a recurring, cyclical pattern of bodily changes. One complete menstrual cycle takes about 28 days—a lunar month—but many biological cycles are much shorter. For example, body temperature fluctuates cyclically over a 24-hour period (Figure). Alertness is associated with higher body temperatures, and sleepiness with lower body temperatures.

A line graph is titled “Circadian Change in Body Temperature (Source: Waterhouse et al., 2012).” The y-axis, is labeled “temperature (degrees Fahrenheit),” ranges from 97.2 to 99.3. The x-axis, which is labeled “time,” begins at 12:00 A.M. and ends at 4:00 A.M. the following day. The subjects slept from 12:00 A.M. until 8:00 A.M. during which time their average body temperatures dropped from around 98.8 degrees at midnight to 97.6 degrees at 4:00 A.M. and then gradually rose back to nearly the same starting temperature by 8:00 A.M. The average body temperature fluctuated slightly throughout the day with an upward tilt, until the next sleep cycle where the temperature again dropped.
This chart illustrates the circadian change in body temperature over 28 hours in a group of eight young men. Body temperature rises throughout the waking day, peaking in the afternoon, and falls during sleep with the lowest point occurring during the very early morning hours.

This pattern of temperature fluctuation, which repeats every day, is one example of a circadian rhythm. A circadian rhythm is a biological rhythm that takes place over a period of about 24 hours. Our sleep-wake cycle, which is linked to our environment’s natural light-dark cycle, is perhaps the most obvious example of a circadian rhythm, but we also have daily fluctuations in heart rate, blood pressure, blood sugar, and body temperature. Some circadian rhythms play a role in changes in our state of consciousness.

If we have biological rhythms, then is there some sort of biological clock? In the brain, the hypothalamus, which lies above the pituitary gland, is a main center of homeostasis. Homeostasis is the tendency to maintain a balance, or optimal level, within a biological system.

The brain’s clock mechanism is located in an area of the hypothalamus known as the suprachiasmatic nucleus (SCN). The axons of light-sensitive neurons in the retina provide information to the SCN based on the amount of light present, allowing this internal clock to be synchronized with the outside world (Klein, Moore, & Reppert, 1991; Welsh, Takahashi, & Kay, 2010) (Figure).

In this graphic, the outline of a person’s head facing left is situated to the right of a picture of the sun, which is labeled ”light” with an arrow pointing to a location in the brain where light input is processed. Inside the head is an illustration of a brain with the following parts’ locations identified: Suprachiasmatic nucleus (SCN), Hypothalamus, Pituitary gland, Pineal gland, and Output rhythms: Physiology and Behavior.
The suprachiasmatic nucleus (SCN) serves as the brain’s clock mechanism. The clock sets itself with light information received through projections from the retina.